Chia seeds are a very nutritious food. Chia seeds contain 5 times more calcium than milk, 7 times more vitamin C than oranges, 3 times more iron than spinach, twice as much potassium as bananas, 3 times more protein than chicken eggs, and 8 times more omega-3 than salmon. So, you can include chia seeds in your diet at least 3-4 days a week. After waking up in the morning or 1 hour before going to bed at night, or those who exercise, can eat chia seeds 1 hour after exercise.

What is chia seeds?

Chia seeds are the seeds of a mint species called Salvia hispanica. It mainly grows in the desert regions of Central America and Mexico. Experts claim that it was included in the diet of the ancient Aztecs. Chia seeds are black in color and small in size like sesame seeds. Every 100 grams of chia seeds contain 486 calories.

The benefits of eating chia seeds are:
Chia seeds contain omega-3, which also helps reduce the risk of heart disease and bad cholesterol.

Chia seeds help in weight loss.

Chia seeds strengthen the immune system.

It increases energy and performance.

Chia seeds keep blood sugar normal, thereby reducing the risk of diabetes.

Chia seeds are especially beneficial in maintaining bone health.

Chia seeds keep the colon clean, thereby reducing the risk of colon cancer.

Chia seeds remove toxins from the body.

Chia seeds eliminate inflammatory problems.

Chia seeds help in getting good sleep.

Chia seeds prevent cancer.

Chia seeds help in digestion.

Chia seeds eliminate knee and joint pain.

Chia seeds keep skin, hair and nails beautiful.

Chia Seed Calorie Measurement
The benefits of chia seeds may not be over. So now let’s measure the calories of chia seeds. Find out how many calories are in 10 grams, 100 grams and 1000 grams of chia seeds. And compare it to the most protein-rich boiled egg in our daily life, chia seeds contain 3 times more protein than eggs.